Article

Taking a break is as important as working!

With that constant pressure and being on the go, we end up exhausting ourselves quite often.

Does this happen to you as well- mentally working even if you have physically shut down the laptop ?

Constantly being connected on the phone and having an urge to reply to emails and chats instantly?

This FOMO costs us our mental & physical health for sure!

What can be done ?

Consciously take a pause..

Allocate work hours and green hours for yourself.

Switch off the mobile data or WiFi beyond a specific time until you learn to manage the urge of checking and being connected with work, even while the internet is on.

Enroll into to a sport, take out time for your health.

No one is going to do it for you, you need to plan and schedule.

These are some realisations and conscious efforts i have started putting in as well 🙂

Cherry on the top- If you end up at an exotic location for work, take a days extension 🙂

How do you ensure you take care of your physical and mental health ?

Would love to hear!